To Your Health!

Almost everyone knows that eating fish is good for one’s health due to the Omega-3 fatty acids found particularly in oily or dark-fleshed fish, but are you aware of the exact reason behind this healthy lifestyle hint? Omega-3s are essential unsaturated fats which cannot be manufactured alone by the human body, and are thus obtained by foods. Yet there’s no need to hamper your lifestyle with a complex or an only-fish-based diet. Vegetarians can even rest assured, as it’s not only found in fish. However, cold-water fish such as salmon and mackerel are prime Omega-3 candidates. How’s that for good news? Let’s have a champagne and caviar toast to our prolonged good health!

The precise health benefits of Omega-3 fatty acids are still open to discussion, but they are generally believed to aid growth and development, help the brain function, lower cholesterol, improve blood circulation and counter depression.

This is excellent news for all those gourmands and piscatorians the world over! What better way to celebrate these fishy findings than with a luxury hamper of hand sliced wild smoked salmon, smoked tuna, potted lobster and a delectable salmon pate? Now that’s what I call therapeutic!

Pack a picnic hamper full of treats from both the surf and the turf and prepare to devour scrumptious and nutritious aliments in the company of friends and family. There’s no better way to shake off the blues and embrace a healthy lifestyle. Nevertheless, there’s always room to spoil yourselves, for no hampers complete without a wee drop of Rosé Brut to provide the perfect accompaniment to a fine cut of smoked salmon. Eat and drink to the good life, keeping in mind that it’s always to your health!