Anti aging, Longevity, Diet, Weight Loss, Health, Disease Prevention
in " Can We Live 150 Years?"by M.Tombak, Ph.D.
Five Factors Causing Damage to our Health
An ill spine means an ill body
What we consume and what consumes us
The danger of refined foods
Addiction to milk
Disease in a bottle Who needs ulcers?
Indigestible casein Calcium, fat and cholesterol
Quitting the addiction
The truth about meat - the time bomb
Less flour more power
Refined flour makes us suffer The danger of yeast
Unleavened bread The vicious circle
Our diet affects our mood
We are what we eat
Not everybody has to be a vegetarian
Illness on a plate
LACK OF INTERNAL BODY HYGIENE
Look after your health as you look after your car
Blood means life
The microflora of the large intestine
Large intestine the "fuse" of our health
Seven cleaning systems in our body
Can we be proud of our human ways?
INABILITY TO LIVE A BLISSFUL LIFE
Why is sleeping on a firm mattress beneficial to our health?
Why is sleeping on a soft mattress harmful?
Why is a firm pillow good for our health?
An operation should be the last resort
Prevention is the best strategy to avoid spine problems
Obesity -- Your Worst Enemy
The spine controls our metabolism
Why are diet programs ineffective?
Bad habits that lead people to obesity
How to lose weight?
"Natural doctors" that are always with you
PHYSICAL EXERCISE Life is motion
The healing walk The healing run
The breath of life
Our breathing and aging
Breathing and smoking
Correct breathing helps reduce your weight
Breathing for health
Full breathing Therapeutic breathing
Cleansing breathing Solar-Lunar breathing
The Vietnamese breathing technique
Water can be a cure or a poison
The water within our body
The water we drink
Mineral water Structured water
How should we drink?
What is better: tea or coffee? Waters memory
Juices can work miracles
Freshly squeezed juices are the best
Fruit & Vegetable juices the source of health
Cocktails that heal
HEAT AND COLD
The healing water
Therapeutic baths at home
The wonderful power of the sauna
Build up your immunity! Who can use the sauna?
The sauna and your heart The calming sauna
Cleansing effects of sauna
The power of sauna The sauna and your skin
What should we drink in the sauna?
FOOD Properly combined food
The principles of eating protein rich foods
The principles of eating carbohydrates
The principles of eating fats
The principles of eating fruits
The principles of eating vegetables
How should we eat our desserts?
The secrets of healthy diet
How to plan our diet Empty calories
The principles of self-digestion
Food of the wise
The taste of food
Product tastes The digestive fire
How much should we eat?
The golden mean Changing eating habits
Our diet and cancer
Ingredients that can cause malignant tumors
Substances that protect us from cancer
MIND What is a disease?
Learn about yourself
The healing thought
Positive attitude towards life
Joyful old age Aging is the matter of attitude
The mechanism of aging
The art of staying young The secrets of wrinkles
Our appearance The reflection of our health
Some food for thought
Questions and answers
Heart attack Alcohol How to fight osteoporosis
Hemorrhoids Prevention of cancer
Diet and child gender Prostate inflammation
Complete body cleansing
EXTERNAL BODY HYGIENE Cleaning the teeth
INTERNAL BODY HYGIENE Large intestine cleansing
Enema Using kefir, apple juice, and vegetable
salads to cleanse the large intestine
Using fruits to cleanse large intestine
Building up a healthy intestinal microflora
Instructions for liver cleansing
How many times can we cleanse our liver?
The diet after liver cleansing
Using vegetable juices for liver cleansing
Liver cleansing with apple juice
Bone and joint cleansing
Lymph and blood cleansing
Circulatory system cleansing
Additional methods of internal body cleansing
Honey enema Coffee enema Liver cleansing
Kidney cleansing Circulatory system cleansing
Thyroid gland cleansing
Cleansing the respiratory organs
Cleansing the eyes
Using black turnip for body cleansing
Cleansing radionuclides and heavy metals
from the body
Health without medications
Digestive system disorders
Pains in joints, bones, and muscles
Rejuvenating the body after a serious illness
Healing power of apple cider vinegar
Appendix A Interview with the Author
Appendix B Excerpts from a Monthly Magazine
Appendix C Recipes for Health
Appendix D External Warning Signs of Internal Disorders
Appendix E Biological Rhythms and Your Skin
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