Anti aging, Longevity, Diet, Weight Loss, Health, Disease Prevention

in " Can We Live 150 Years?"by M.Tombak, Ph.D.

Book Contents

Part One

Five Factors Causing Damage to our Health

NEGLECTED SPINE

       An ill spine means an ill body

INCORRECT BREATHING

INCORRECT DIET

      What we consume and what consumes us
      The danger of refined foods 
          •  Sweet killer
       Addiction to milk
           • Disease in a bottle • Who needs ulcers?
           • Indigestible casein • Calcium, fat and cholesterol
           • Quitting the addiction
      The truth about meat - the time bomb
     Less flour more power 
          • Refined flour makes us suffer • The danger of yeast
          • Unleavened bread • The vicious circle
          • Our diet affects our mood
      We are what we eat
         • Not everybody has to be a vegetarian 
         • Illness on a plate

LACK OF INTERNAL BODY HYGIENE

      Look after your health as you look after your car
      Autotoxication
      Blood means life
      The microflora of the large intestine
      Large intestine – the "fuse" of our health
      Seven cleaning systems in our body
      Can we be proud of our human ways?

INABILITY TO LIVE A BLISSFUL LIFE

Part Two

Healthy Spine

Why is sleeping on a firm mattress beneficial to our health?
Why is sleeping on a soft mattress harmful?
Why is a firm pillow good for our health?
An operation should be the last resort
Prevention is the best strategy to avoid spine problems

Part Three

Obesity -- Your Worst Enemy

The spine controls our metabolism
Why are diet programs ineffective?
Bad habits that lead people to obesity
How to lose weight?

Part Four

"Natural doctors" that are always with you

PHYSICAL EXERCISE

      Life is motion
       • The healing walk • The healing run
       • Walking barefoot

AIR

      The breath of life
      Our breathing and aging
      Breathing and smoking
      Correct breathing helps reduce your weight
      Breathing for health
       • Full breathing • Therapeutic breathing
       • Cleansing breathing • Solar-Lunar breathing
       • The Vietnamese breathing technique

WATER

      Water can be a cure or a poison
      The water within our body
      The water we drink
       • Mineral water • Structured water
       How should we drink?
       What is better: tea or coffee? Water’s memory
      Juices can work miracles
        • Freshly squeezed juices are the best
        • Fruit & Vegetable juices – the source of health
       Cocktails that heal

HEAT AND COLD

       The healing water
       Therapeutic baths at home
       The wonderful power of the sauna
         • Build up your immunity! • Who can use the sauna?
         • The sauna and your heart • The calming sauna
         • Cleansing effects of sauna
         • The power of sauna • The sauna and your skin
         • What should we drink in the sauna?

FOOD

       Properly combined food 
        • The principles of eating protein rich foods
        • The principles of eating carbohydrates
        • The principles of eating fats
        • The principles of eating fruits
        • The principles of eating vegetables
        • How should we eat our desserts?
      The secrets of healthy diet
        • How to plan our diet • Empty calories
        • The principles of self-digestion 
        • Food of the wise
       The taste of food
         • Product tastes • The digestive fire
      How much should we eat?
        • The golden mean • Changing eating habits
      Our diet and cancer
         • Ingredients that can cause malignant tumors
         • Substances that protect us from cancer

MIND

       What is a disease?
       Learn about yourself
       The healing thought
       Positive attitude towards life
        • Joyful old age • Aging is the matter of attitude
        • The mechanism of aging
        • The art of staying young • The secrets of wrinkles
        • Our appearance – The reflection of our health

Part Five

Some food for thought

      Questions and answers
          • Heart attack • Alcohol • How to fight osteoporosis
          • Hemorrhoids • Prevention of cancer
          • Diet and child gender • Prostate inflammation

Part Six

Complete body cleansing

EXTERNAL BODY HYGIENE

      Cleaning the teeth
      Tongue cleaning
      Nose cleaning
      Ear cleaning

INTERNAL BODY HYGIENE

      Large intestine cleansing 
        • Enema • Using kefir, apple juice, and vegetable
          salads to cleanse the large intestine
        • Using fruits to cleanse large intestine
        • Building up a healthy intestinal microflora
      Liver cleansing
        • Instructions for liver cleansing 
        • How many times can we cleanse our liver?
        • The diet after liver cleansing
        • Using vegetable juices for liver cleansing
        • Liver cleansing with apple juice
      Bone and joint cleansing
      Kidney cleansing
      Lymph and blood cleansing
      Circulatory system cleansing
      Additional methods of internal body cleansing
       • Honey enema • Coffee enema • Liver cleansing
       • Kidney cleansing • Circulatory system cleansing 
       • Thyroid gland cleansing
       • Cleansing the respiratory organs
       • Cleansing the eyes
       • Using black turnip for body cleansing
       • Cleansing radionuclides and heavy metals
         from the body
       • Sucking oil

Part Seven

Health without medications

Weather-related diseases
Digestive system disorders
Cardiovascular disorders
Pains in joints, bones, and muscles
Diabetes
Menopause
Eyes
Burns
Dropsy
Rejuvenating the body after a serious illness
Healing power of apple cider vinegar

Appendix A  Interview with the Author
Appendix B  Excerpts from a Monthly Magazine
Appendix C  Recipes for Health
Appendix D  External Warning Signs of Internal Disorders
Appendix E  Biological Rhythms and Your Skin

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