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Blog / Jul 27, 2021
Feb 04/09
Disease in a Bottle
Jan 30/09
The Art of Staying Young
Nov 18/08
Our Attitudes and Aging
Nov 03/08
May 27/08
Large intestine cleansing
Oct 29/07
Look after your health as carefully and tenderly as you look after your car.
Oct 22/07
We are what we eat
Oct 18/07
Less flour - more power
Oct 09/07
The truth about meat – the time bomb
Oct 04/07
Oct 01/07
Disease in a Bottle
Sep 25/07
The Danger of Refined Foods
May 16/07
Mar 26/07
Factors Causing Damage to our Health
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After Elizabeth went on her way, I decided to experimentally fast myself. I consumed only water for two weeks. But I must have had counter intentions to this fast because I found myself frequently having dreams about sugared plums, and egg omelets, etc. And I didn't end up feeling much better after this fast was over (although I didn't feel any worse either), because I foolishly broke the fast with one of my dream omelets. And I knew better! Every book I'd ever read on fasting stated how important it is to break a fast gradually, eating only easy-to-digest foods for days or weeks before resuming one's regular diet.

From this experiment I painfully learned how important it is to break a fast properly. Those eggs just didn't feel right, like I had an indigestible stone in my belly. I felt very tired after the omelet, not energized one bit by the food. I immediately cut back my intake to raw fruits and vegetables while the eggs cleared out of my system. After a few days on raw food I felt okay, but I never did regain the shine I had achieved just before I resumed eating.

This is one of the many fine things about fasting, it allows you to get in much better communication with your own body, so that you can hear it when it objects to something you're putting in it or doing to it. It is not easy to acquire this degree of sensitivity to your body unless you remove all food for a sufficiently long period; this allows the body to get a word in edgewise that we are willing and able to listen to. Even when we do hear the body protesting, we frequently decide to turn a deaf ear, at least until the body starts producing severe pain or some other symptom that we can't ignore. Within a few years after Elizabeth's cure I had handily repaired quite a few mentally ill people in a harmless way no one had heard of; many new people were knocking at my door wanting to be admitted to my drug free, home-based treatment program. So many in fact that my ability to accommodate them was overwhelmed. I decided that it was necessary to move to a larger facility and we bought an old, somewhat run-down estate that I called Great Oaks School of Health because of the magnificent oak trees growing in the front yard.

At Great Oaks initially I continued working with psychotics, employing fasting as a tool, especially in those cases with obvious food allergies as identified by Coca's Pulse Test, because it only takes five days for a fasting body to eliminate all traces of an allergic food substance and return to normal functioning. If the person was so severely hypoglycemic that they were unable to tolerate a water fast, an elimination diet (to be described in detail later) was employed, while stringently avoiding all foods usually found to be allergy producing.

I also decided that if I was going to employ fasting as my primary medicine, it was important for me to have a more intense personal experience with it, because in the process of reviewing the literature on fasting I saw that there were many different approaches, each one staunchly defended by highly partisan advocates. For example, the capital "N" Natural, capital "H" Hygienists, such a Herbert Shelton, aggressively assert that only a pure water fast can be called a fast. Sheltonites contend that juice fasting as advocated by Paavo Airola, for example, is not a fast but rather a modified diet without the benefits of real fasting. Colon cleansing was another area of profound disagreement among the authorities. Shelton strongly insisted that enemas and colonics should not be employed; the juice advocates tend to strongly recommend intestinal cleansing.

To be able to intelligently take a position in this maze of conflict I decided to first try every system on myself. It seems to me that if I can be said to really own anything in this life it is my own body, and I have the absolute right to experiment with it as long as I'm not irresponsible about important things such as care of my kids. I also feel strongly that it was unethical to ask anyone to do anything that I was not willing or able to do myself. Just imagine what would happen if all medical doctors applied this principal in their practice of medicine, if all surgeons did it too!

I set out to do a complete and fully rigorous water fast according to the Natural Hygiene model--only pure water and bed rest (with no colon cleansing) until hunger returns, something the hygienists all assured me would happen when the body had completed its detoxification process. The only aspect of a hygienic fast I could not fulfill properly was the bed rest part; unfortunately I was in sole charge of a busy holistic treatment center (and two little girls); there were things I had to do, though I did my chores and duties at a very slow pace with many rest periods.

I water fasted for 42 days dropping from 135 pounds to 85 pounds on a 5' 7" frame. At the end I looked like a Nazi concentration camp victim. I tended to hide when people came to the door, because the sight of all my bones scared them to death. Despite my assurances visitors assumed I was trying to commit suicide. In any case I persevered, watching my body change, observing my emotions, my mental functioning, and my spiritual awareness. I thought, if Moses could fast for 42 days so can I, even though the average length of a full water fast to skeletal weight for a person that is not overweight is more in the order of 30 days. I broke the fast with small amounts of carrot juice diluted 50/50 with water and stayed on that regimen for two more weeks.

After I resumed eating solid food it took six weeks to regain enough strength to be able to run the same distance in the same time I had before fasting, and it took me about six months to regain my previous weight. My eyes and skin had become exceptionally clear, and some damaged areas of my body such as my twice-broken shoulder had undergone considerable healing. I ate far smaller meals after the fast, but food was so much more efficiently absorbed that I got a lot more miles to the gallon from what I did eat. I also became more aware when my body did not want me to eat something. After the fast, if I ignored my body's protest and persisted, it would immediately create some unpleasant sensation that quickly persuaded me to curb my appetite.

I later experimented with other approaches to fasting, with juice fasts, with colon cleansing, and began to establish my own eclectic approach to fasting and detoxification, using different types of programs for different conditions and adjusting for psychological tolerances. I'll have a lot more to say about fasting.

After my own rigorous fasting experience I felt capable of supervising extended fasts on very ill or very overweight people. Great Oaks was gradually shifting from being a place that mentally ill people came to regain their sanity to being a spa where anyone who wanted to improve their health could come for a few days, some weeks or even a few months. It had been my observation from the beginning that the mentally ill people in my program also improved remarkably in physical health; it was obvious that my method was good for anyone. Even people with good health could feel better.

By this time I'd also had enough of psychotic people anyway, and longed for sane, responsible company.

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