What is Health
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
World Health Organization
"Can We Live 150 Years?"
Mikhail Tombak in his book deals with health and ways of maintaining healthy lifestyle. The author emphasizes a close connection between our health and the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited only to nutrition as is the case with many dieting programs.
Much has been written lately about ways to attain health. Numerous miracle diets are presented, formulas are praised for their extraordinary qualities, weight-reduction and aging-reversal methods are advertised. People are led to believe that good health may be the result of taking a miraculous pill. In reality, return to full health requires many years of effort, just as our diseases are caused by many years of neglect. Full health does not depend on miraculous medication and formulas that cause weight loss or aging reversal, but on the lifestyle that is in harmony with nature. This philosophy permeates the contents of this book.
The most interesting conclusion from the reading of this book is contained in a known idea: Our health is in our own hands. Therapies mentioned in the book are non-invasive and can be done at home without any help, using natural and widely available ingredients without the typical arsenal of pharmaceuticals.
The author talks about five factors causing damage to our health: Neglected spine, incorrect breathing, incorrect diet, lack of internal body hygiene, inability to live a blissful life. He created a holistic system of maintaining good health based on millennia-old traditions of Eastern and Western natural medicine.
If you feel that your health has begun deteriorating, waste no time - start acting quickly and take better care of yourself.
The sooner you start acting the speedier your health will be restored! It is important to make gradual lifestyle changes and allow your body enough time for adjustment.
Read more about "Can We Live 150 Years?"
Nature has cures for all diseases.
In “Cure the Incurable” the author suggests some successful alternative treatments of diseases written off by traditional medicine as incurable.